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Best Overall Workout: X-Force at Main Line Health & Fitness

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When Roger Schwab promises results, he delivers them. The veteran fitness pro and owner of Main Line Health & Fitness believes that X-Force training challenges his members in ways that produce amazing outcomes. X-Force looks similar to other machines, but your muscles immediately feel the difference. Ask Schwab to explain what eccentric and concentric training are—or get to MLHF and try for yourself. 

931 Haverford Road, Bryn Mawr, (610) 527-2200, www.mlhf.com.