Can exercise machines be fun? At RowZone, yes. Here, classes torch 600 calories in 45 minutes while building core strength and muscles in the legs. RZ BootCamp is a Cross Fit-style workout that tests the entire body with the rowers, bands and balls. “Row and Flow” classes combine rowing with flexibility-focused yoga poses. Everything is low-impact and high-energy—and that makes the classes safe but still super-challenging.
4401 E. Main St., Manayunk, (215) 798-0175.
