Taking a good, hard look at daily behavior is the key to setting realistic self-improvement goals.
Anger is a basic and important reaction that we're all allowed to feel. It's how we handle the reaction to an anger trigger that counts.
Transitioning from summer to fall is never easy, but Paula Durlofsky offers her tips for coping with the back-to-school blues.
A certain degree of ambivalence is normal and healthy, but chronic ambivalence can be debilitating. Find out how to cope with these symptoms.
Achieving the lofty goal of perfection isn't just unrealistic, it can be potentially dangerous. For more information about recognizing, treating and coping with perfectionism, read what Dr. Pula Durlofsky recommends.
Understanding manic states, depression and sleep patterns are just the tip of the iceberg when it comes to coping with both types of bipolar disorder.