Ashvini Mashru, MA, RD, LDN, founder and owner of Wellness Nutrition Concepts, LLC, is Delaware Valley’s premier registered dietitian nutritionist, helping transform the lives of individuals and families across the Main Line and Philadelphia’s western suburbs. Through her uniquely tailored nutrition and lifestyle approach, Mashru educates individuals that “diets don’t work” and helps with permanent lifestyle and behavior changes for health and weight loss. Her signature system can help individuals effectively lose weight, lower blood pressure and cholesterol levels, manage diabetes and thyroid issues, and achieve better sleep and a higher energy level. As a result, individuals are able to embrace their best selves with more ease and joy.
5 Great Valley Parkway, Suite 210 Malvern, PA 19355 | 610.648.6260 | wellnessnutritionconcepts.com
Three Personalized Treatments for Long-Term Relief of AllergiesMay means many things: The blooming of flowers and trees after weeks of rain, longer, sunnier days, and the promise of summer. Perhaps one of the most enjoyable months of the year, May also brings with it heightened allergies. According to the Asthma and Allergy Foundation of America, allergies affect more than 50 million Americans […]
Top Five Reasons to Consider a Career at Main Line HealthMain Line Health team members have always been heroes. We see it every day in the work that they do to care for our patients—from celebrating new beginnings to offering support during some of life’s most difficult and poignant moments.
Ask the Home Expert: Kurtz Collection Rug and Home DécorBeauty in the Unexpected: Designing a Space That Inspires & Delights Designing a home you love can sometimes feel overwhelming. You want your home to be lovely, but you also want it to reflect your family and your lives. With a few simple tips, you can get started on designing a space that spotlights your […]
Tired of Coughing, Snoring or Clearing Your Throat?Allergic rhinitis occurs when your immune system overreacts to a substance that may be harmless to others. These substances, known as allergens, can be pollen, organisms found in dust, mold, or animal dander.
February Is American Heart MonthDuring this unprecedented time in our lives, the American Heart Association is redoubling our commitment to eliminating heart disease and stroke and improving the health of all Americans.
Great Medical Program: Allergy & Asthma SpecialistsAt Allergy & Asthma Specialists, it’s the mission of every team member to provide patients with the most scientifically advanced allergy and asthma care in a personal, thorough, considerate and efficient environment in order to obtain the best possible health for every patient.
Three Immunotherapies for Long-Term Relief from AllergiesThe anticipation of spring means many things: The blooming of flowers and trees, longer, sunnier days, and the promise of summer. Perhaps one of the most enjoyable times of the year to be outside, spring also brings with it heightened allergies. According to the Asthma and Allergy Foundation of America, allergies affect more than 50 […]
Faces of the Main Line 2022Main Line Today would like to recognize our 2022 Faces of the Main Line, the individuals who help make the region a wonderful place.
How to Avoid Common Winter InjuriesEvery year, 'Old Man Winter' brings with him an assortment of sprains, strains, and fractures. But following a few simple steps can lower the odds that you or a loved one suffers a winter weather injury this year.
Best for Boys: Speaker SeriesOn Nov. 4, parents and guardians gathered in Centennial Hall for Nichole Pugliese and Mike McLeod’s Best for Boys Speaker Series presentation "Executive Functioning: Boys’ Development and 21st Century Learning."
Stay Safe and Injury-Free This Holiday SeasonThe holidays are here! Between Thanksgiving and New Year's Day comes plenty of extra hustle-and-bustle, along with the winter elements of cold, snow, and ice. The combination of more people doing more things in a colder climate, all in a hurry, can be a perfect recipe for an unfortunate holiday injury.
Ask the Expert: Pain Inhibits Your Everyday Life—Here’s How We Can HelpEvery year, nearly half of the American population consults a physician with a primary complaint of pain. Taking this into account, as well as pain being the number one reason for physician consultation in the nation, it should hardly come as a surprise that it is considered one of the most significant healthcare crises in […]
Q&A With NBC10’s Erin Coleman and Keith JonesErin Coleman and Keith Jones work side by side every morning anchoring NBC10 News Today from 4 a.m. to 7 a.m. They also co-host The Lineup, a digital newscast streamed daily on the NBC10 apps on Roku and Apple TV.