The Face of Nutrition, Healthy Eating and Wellness

Ashvini Mashru, MA, RD, LDN, founder and owner of Wellness Nutrition Concepts, LLC, is Delaware Valley’s premier registered dietitian nutritionist, helping transform the lives of individuals and families across the Main Line and Philadelphia’s western suburbs. Through her uniquely tailored nutrition and lifestyle approach, Mashru educates individuals that “diets don’t work” and helps with permanent lifestyle and behavior changes for health and weight loss. Her signature system can help individuals effectively lose weight, lower blood pressure and cholesterol levels, manage diabetes and thyroid issues, and achieve better sleep and a higher energy level. As a result, individuals are able to embrace their best selves with more ease and joy.

5 Great Valley Parkway, Suite 210 Malvern, PA 19355 | 610.648.6260 | wellnessnutritionconcepts.com

2022’s Best Delta 8 Gummies in PennsylvaniaLooking to buy the top Delta 8 edibles for sale? Check out this list of the 5 most reliable Delta 8 stores online to give your mind and body a nice little buzz.

Three Personalized Treatments for Long-Term Relief of AllergiesMay means many things: The blooming of flowers and trees after weeks of rain, longer, sunnier days, and the promise of summer. Perhaps one of the most enjoyable months of the year, May also brings with it heightened allergies. According to the Asthma and Allergy Foundation of America, allergies affect more than 50 million Americans […]

Top Five Reasons to Consider a Career at Main Line HealthMain Line Health team members have always been heroes. We see it every day in the work that they do to care for our patients—from celebrating new beginnings to offering support during some of life’s most difficult and poignant moments.

Great Medical Program: Premier Orthopaedics — How to Safely Return to Outdoor Exercise This SpringAfter months of cold winter days, many of us are eager to resume enjoying outdoor activities. Unfortunately, our bodies may not be quite as ready as our minds for this transition, and jumping right back into these activities often results in injuries.

Ask the Home Expert: Kurtz Collection Rug and Home DécorBeauty in the Unexpected: Designing a Space That Inspires & Delights Designing a home you love can sometimes feel overwhelming. You want your home to be lovely, but you also want it to reflect your family and your lives. With a few simple tips, you can get started on designing a space that spotlights your […]

Congestion, Headaches, Chronic Cough……Oh My!The overlooked symptoms of allergic disease can have long term effects on your health. Here are three steps to allergy relief that will have you feeling your best in no time.

Great Medical Program: BCA Therapy Supporting Individuals, Couples & FamiliesPeople come to therapy for a wide range of needs, but the main driver is often emotional distress.

Milan Laser Hair Removal: Is Laser Hair Removal Right for Me?Thinking about getting laser hair removal? Even if you’re certain you want to ditch unwanted hair forever, it’s oh-so-important to study up to know if this hair removal method is right for you.

Wallace Landscape Associates: Deer BrowsingAt Wallace Landscape Associates, creativity and practicality are the corner stones of our design solutions.

Brick & Brew Gastropub Is Primed for Expansion in 2022Brick & Brew is expanding its reach with Havertown’s first rooftop lounge, boozy brunches, private events, and robust catering this year.

How to Choose Renewable Energy for Your Pennsylvania HomeIt only takes 2 minutes to reduce your impact on the environment by switching to renewable energy with CleanChoice Energy.

Tired of Coughing, Snoring or Clearing Your Throat?Allergic rhinitis occurs when your immune system overreacts to a substance that may be harmless to others.  These substances, known as allergens, can be pollen, organisms found in dust, mold, or animal dander.

February Is American Heart MonthDuring this unprecedented time in our lives, the American Heart Association is redoubling our commitment to eliminating heart disease and stroke and improving the health of all Americans.

Quality Video Content Can Elevate Your BusinessVideo content is a must in today’s business climate, but cellphone clips won’t cut it. Get high-quality video production today.

Great Medical Program: Allergy & Asthma SpecialistsAt Allergy & Asthma Specialists, it’s the mission of every team member to provide patients with the most scientifically advanced allergy and asthma care in a personal, thorough, considerate and efficient environment in order to obtain the best possible health for every patient.

Three Immunotherapies for Long-Term Relief from AllergiesThe anticipation of spring means many things: The blooming of flowers and trees, longer, sunnier days, and the promise of summer. Perhaps one of the most enjoyable times of the year to be outside, spring also brings with it heightened allergies. According to the Asthma and Allergy Foundation of America, allergies affect more than 50 […]

Faces of the Main Line 2022Main Line Today would like to recognize our 2022 Faces of the Main Line, the individuals who help make the region a wonderful place.

Ask The Home Expert: Roots Landscape, Inc.The past two years have been trying for all of us and have presented numerous supply challenges to businesses worldwide, including the landscape industry.

How to Avoid Common Winter InjuriesEvery year, 'Old Man Winter' brings with him an assortment of sprains, strains, and fractures. But following a few simple steps can lower the odds that you or a loved one suffers a winter weather injury this year.

Is My Cold Really Winter Allergies?Is my cold really winter allergies?

Best for Boys: Speaker SeriesOn Nov. 4, parents and guardians gathered in Centennial Hall for Nichole Pugliese and Mike McLeod’s Best for Boys Speaker Series presentation "Executive Functioning: Boys’ Development and 21st Century Learning."

Stay Safe and Injury-Free This Holiday SeasonThe holidays are here! Between Thanksgiving and New Year's Day comes plenty of extra hustle-and-bustle, along with the winter elements of cold, snow, and ice. The combination of more people doing more things in a colder climate, all in a hurry, can be a perfect recipe for an unfortunate holiday injury.

Great Medical Program: Premier Orthopaedics – Ankle Replacement SurgeryUntreated Ankle Pain Can Diminish Your Life, Have Lasting Consequences

Three Top Ways to Celebrate the Holidays in PhiladelphiaExperience all that Philadelphia has to offer with top light shows, Christmas markets, shopping adventures, festive food, spirited sips and family-focused attractions.

A Chester County Golf Club’s Renewal: Henck Design’s Remarkable UpdateWhen she first visited RiverCrest Golf Club & Preserve in 2019, Christina Henck’s interior designer’s eye couldn’t help but evaluate the well-known and respected venue’s incredible possibilities.

Greenhouse Project Offers Hope for ChesterJohn Clifford has a plan to save a troubled city—one person at a time.

Impact Made and Promise Shown: The Early Days of Dr. Laura Hotchkiss as Head of School at the Academy of Notre Dame de NamurAccording to her colleagues, Dr. Laura M. Hotchkiss has had “quite an impact” since taking the reins as the fifth head of school at the Academy of Notre Dame de Namur in Villanova, Pennsylvania, in July.

Ask the Expert: Pain Inhibits Your Everyday Life—Here’s How We Can HelpEvery year, nearly half of the American population consults a physician with a primary complaint of pain. Taking this into account, as well as pain being the number one reason for physician consultation in the nation, it should hardly come as a surprise that it is considered one of the most significant healthcare crises in […]

Always Have Headaches, Congestion During the Holidays? The Cause Might Surprise YouDid you ever think that your Christmas décor might be causing your pesky cold-like symptoms? Allergic reactions mimic cold symptoms. 

Q&A With NBC10’s Erin Coleman and Keith JonesErin Coleman and Keith Jones work side by side every morning anchoring NBC10 News Today from 4 a.m. to 7 a.m. They also co-host The Lineup, a digital newscast streamed daily on the NBC10 apps on Roku and Apple TV.