The Face of Nutrition, Healthy Eating and Wellness

Ashvini Mashru, MA, RD, LDN, founder and owner of Wellness Nutrition Concepts, LLC, is Delaware Valley’s premier registered dietitian nutritionist, helping transform the lives of individuals and families across the Main Line and Philadelphia’s western suburbs. Through her uniquely tailored nutrition and lifestyle approach, Mashru educates individuals that “diets don’t work” and helps with permanent lifestyle and behavior changes for health and weight loss. Her signature system can help individuals effectively lose weight, lower blood pressure and cholesterol levels, manage diabetes and thyroid issues, and achieve better sleep and a higher energy level. As a result, individuals are able to embrace their best selves with more ease and joy.

5 Great Valley Parkway, Suite 210 Malvern, PA 19355 | 610.648.6260 | wellnessnutritionconcepts.com

Ask the Experts: Dental Sleep Medicine – Dr. Amy ShoumerOral appliance therapy for Sleep Apnea provides a convenient successful treatment alternative to CPAP use.

Strong Relationships and Profound Experiences: Mentorship at Haverford“Mentorship” doesn’t show up in The Haverford School’s core documents. It isn’t etched in stone on the Walk of Virtues, nor does it make an appearance in our mission, vision, or Essential Qualities of a Haverford School Graduate.

An Injection-Free Choice for Allergy TreatmentWith so many sources of sneezing, sniffling, congestion, headaches, asthma and potential reactions floating in the air months out of the year, it is easy to understand why people who suffer from allergies are looking for a treatment that makes their life a little easier.

Great Medical Practice: Premier Orthopaedics – Ankle Replacement SurgeryUntreated Ankle Pain Can Diminish Your Life, Have Lasting Consequences

Brick & Brew Havertown Presents Pat & Bobs, Havertown’s First Rooftop LoungeBrick & Brew partners are pleased to announce the opening of Pat & Bob’s Rooftop Lounge in Havertown.

Top Tips for Choosing an Independent High School for Your DaughterDid you know that the Delaware Valley has one of the highest concentrations of independent schools in the country?

How Do I Know if My Child Has Juvenile Arthritis?It’s a common misconception that only older people suffer from arthritis. However, children can suffer from joint pain, swelling and stiffness too.

Great Medical Practice: Allergy & Asthma SpecialistsAt Allergy & Asthma Specialists, it’s the mission of every team member to provide patients with the most scientifically advanced allergy and asthma care in a personal, thorough, considerate and efficient environment in order to obtain the best possible health for every patient.

Is Your Student Athlete Super Fit But Still Winded? Help Them Breathe EasierWith a new school year in session, some student athletes may find that performance and endurance may be affected by difficulty breathing.

3 Reasons Why Student Diversity MattersIt’s not uncommon for families to put a diverse learning community at the top of their list of high school requirements. As cultural awareness increases, more moms and dads want their children to be comfortable being around people who don’t look like they do, talk like they do, or who grew up in the same circumstances.

Ask The Home Expert: Roots Landscape, Inc.We have a wide client demographic. From the typical suburban home to city courtyards to large farm estates, our clients' homes and their needs run the gamut.

Back to School with Allergies & AsthmaBack to School with Allergies & Asthma You are busy purchasing new supplies, a backpack, and clothes for your child to use when they head back to school. You may […]

The Reybold Group of Companies Celebrates 50+ years of Building Success in DelawareReybold has called Delaware home for more than half a century. During these 50+ years, our residential and commercial divisions have grown to improve how people live, work, and play in the region. We’ve built our legacy on providing quality and convenience to people and businesses.

Ask the Experts: 5 Innovative Non-Surgical Treatment Options for Joint and Muscle PainWith an injury, everyday tasks that were once performed with ease can take more time, effort, and sometimes even assistance to complete.

Main Line & Philadelphia Interior Design Firm, Henck Design Goes National in the Midst of a PandemicChristina Henck, owner of Henck Design (HD), founded her interior design company in 2012, and has received over a dozen pieces of national press in less than 10 years.

The Single-Most Important Step in Controlling Allergy SymptomsA lot of allergy sufferers try to detect the cause of their allergies.  They might think they are allergic to grass only to find out they are very allergic to mold. They might swear they are allergic to the cat and find out it is dust mites causing the problem.  And, these different allergic triggers warrant slightly different treatment plans.  

Great Medical Practice: Premier Orthopaedics – Leaving Spine Pain Untreated May Cause Permanent HarmSpine pain doesn’t care how old you are or what great shape you are in—neither does arthritis, stenosis, nerve compression, or other spine-related conditions.

Is a Cold Always Ruining Your Summer Vacation?Allergy & Asthma Specialists reveals why a mold allergy may be ruining your vacation and offers tips on how to stay healthy this summer.

Team Up with Iron Chef Jose Garces for Buena Onda FranchiseIron Chef Jose Garces announces franchise opportunities for baja-inspired taqueria, Buena Onda.

Are You A Candidate For Knee Replacement Surgery?Do you find it hard to perform simple tasks around the house, such as walking up stairs or picking up laundry? Do you suffer from knee pain even when you’re just sitting or lying down? Do you feel stiff and/or have limited mobility? Is your knee deformed? If you answered yes to any of these questions, you may be dealing with the effects of arthritis in the knee – the largest joint in your body – or other conditions that are causing havoc in that area, making you a candidate for surgery.

2022’s Best Delta 8 Gummies in PennsylvaniaLooking to buy the top Delta 8 edibles for sale? Check out this list of the 5 most reliable Delta 8 stores online to give your mind and body a nice little buzz.

Three Personalized Treatments for Long-Term Relief of AllergiesMay means many things: The blooming of flowers and trees after weeks of rain, longer, sunnier days, and the promise of summer.

Top Five Reasons to Consider a Career at Main Line HealthMain Line Health team members have always been heroes. We see it every day in the work that they do to care for our patients—from celebrating new beginnings to offering support during some of life’s most difficult and poignant moments.

Great Medical Practice: Premier Orthopaedics — How to Safely Return to Outdoor Exercise This SpringAfter months of cold winter days, many of us are eager to resume enjoying outdoor activities. Unfortunately, our bodies may not be quite as ready as our minds for this transition, and jumping right back into these activities often results in injuries.

Ask the Home Expert: Kurtz Collection Rug and Home DécorDesigning a home you love can sometimes feel overwhelming. You want your home to be lovely, but you also want it to reflect your family and your lives.

Congestion, Headaches, Chronic Cough……Oh My!The overlooked symptoms of allergic disease can have long term effects on your health. Here are three steps to allergy relief that will have you feeling your best in no time.

Great Medical Practice: BCA Therapy Supporting Individuals, Couples & FamiliesPeople come to therapy for a wide range of needs, but the main driver is often emotional distress.

Milan Laser Hair Removal: Is Laser Hair Removal Right for Me?Thinking about getting laser hair removal? Even if you’re certain you want to ditch unwanted hair forever, it’s oh-so-important to study up to know if this hair removal method is right for you.

Wallace Landscape Associates: Deer BrowsingAt Wallace Landscape Associates, creativity and practicality are the corner stones of our design solutions.

Brick & Brew Gastropub Is Primed for Expansion in 2022Brick & Brew is expanding its reach with Havertown’s first rooftop lounge, boozy brunches, private events, and robust catering this year.