The Face of Nutrition, Healthy Eating and Wellness

Ashvini Mashru, MA, RD, LDN, founder and owner of Wellness Nutrition Concepts, LLC, is Delaware Valley’s premier registered dietitian nutritionist, helping transform the lives of individuals and families across the Main Line and Philadelphia’s western suburbs. Through her uniquely tailored nutrition and lifestyle approach, Mashru educates individuals that “diets don’t work” and helps with permanent lifestyle and behavior changes for health and weight loss. Her signature system can help individuals effectively lose weight, lower blood pressure and cholesterol levels, manage diabetes and thyroid issues, and achieve better sleep and a higher energy level. As a result, individuals are able to embrace their best selves with more ease and joy.

5 Great Valley Parkway, Suite 210 Malvern, PA 19355 | 610.648.6260 | wellnessnutritionconcepts.com

The Reybold Group Creates Lifestyle Communities in DelawareThe Reybold Group of Companies is committed to economic equality and career mobility. We’re always looking for qualified professionals to join our team.

Celebrating Once AgainReady to start planning your next event? Arrangements Unlimited is here to handle all aspects of event planning. 

Enter to Win the Valentine’s Day Weekend of Indulgence in Philly SweepstakesEnter to win this $1,034 prize pack for a chance to indulge in a two-night hotel stay, with your special someone.

Celebrating Part of American Culture: Speakeasy Night Comes to 118 North RestaurantWith creative cocktails, themed bites and fun games, 118 North is taking you back to the 1920s with Speakeasy Night on February 14. 

Tai Chi: Enhancing Mobility and Balance in the ElderlyWith its slow, controlled movements, tai chi is ideal for the elderly, promoting balance, flexibility and strength. 

Planning a Road Trip for the First Time? These 6 Tips Will HelpAre you planning your first road trip? Follow these six safety tips to prevent hitting any bumps in the road. 

BVTLive! Band Showcase at Ardmore Music HallPlanning a wedding, party or gala? BVTLive! is hosting a series of showcases to help you pick the musical talent for your next event.

8 Essential Details for Planning Your Most Successful EventBrandywine Events shares their tips for how you can make your next social or corporate event the best it can be.

A Proper Classic Modern Home in MalvernRead how Henck Design incorporated a modern farmhouse feel with the traditional look of the Main Line in this Malvern home.

Great Medical Practice: Premier Orthopaedics – How to Avoid Common Winter InjuriesWinter brings with it an assortment of sprains, strains and fractures. Following a few simple steps can lower the odds of suffering an injury.

Enjoy a Cozy Getaway and Decadent Dining in Dutchess CountyNew York’s Hudson Valley is the perfect place to beat the winter blues. Enjoy cozy getaways, world- class dining and unique seasonal experiences in Dutchess County.

Is Early Intervention Orthodontic Treatment Worth It? Ask the ProsEarly intervention orthodontic treatment can prevent much larger orthodontic issues and help your child grow into a healthy smile.

Tired of Coughing, Snoring or Clearing Your Throat?Allergic rhinitis occurs when your immune system overreacts to a substance that may be harmless to others.  These substances, known as allergens, can be pollen, organisms found in dust, mold, or animal dander.

5 Expert Tips for Choosing Festive, Flattering & Affordable Jewelry to Light Up Your Holiday LookDesigner Ann King Lagos, founder of Philly-based REALM Fine + Fashion Jewelry, shares secrets to make you shine this season.

Great Medical Practice: Making the Most of TherapyWhether the problem is family conflict, unresolved trauma or something else, a qualified therapist can help you work through it.

Greenhouse Project Brings Hope and Recovery to ChesterWith the goal of transforming the community, Greenhouse Project is providing help and hope to the people of Chester. 

Growth and Opportunity Abound in CoatesvilleJustin Chan, owner of Coatesville-based video company Valley Creek Productions and 2022 president of the Western Chester County Chamber of Commerce, is excited about the opportunities available for businesses to grow in the Coatesville area and throughout western Chester County.

Always Have Headaches, Congestion During the Holidays? The Cause Might Surprise YouDid you ever think that your Christmas décor might be causing your pesky cold-like symptoms? Allergic reactions mimic cold symptoms. 

Prevent Common Fall Sport Injuries This SeasonFall sports season is well underway. Football, cheerleading, soccer, cross country, and even fall baseball are all full tilt. 

For Authentic Indian Cuisine, Head to Saffron Indian KitchenWith three locations on the Main Line, Saffron Indian Kitchen is a must-visit for authentic Indian cuisine in the region.

Why Choose an Orthodontist for Invisalign Treatment Over a Mail Order or General Dentist ProviderSharing a smile is something special. A bright, happy smile communicates warmth, friendliness, and openness. It makes the giver and the receiver feel good.

Ask the Experts: Dental Sleep Medicine – Dr. Amy ShoumerOral appliance therapy for Sleep Apnea provides a convenient successful treatment alternative to CPAP use.

Strong Relationships and Profound Experiences: Mentorship at Haverford“Mentorship” doesn’t show up in The Haverford School’s core documents. It isn’t etched in stone on the Walk of Virtues, nor does it make an appearance in our mission, vision, or Essential Qualities of a Haverford School Graduate.

An Injection-Free Choice for Allergy TreatmentWith so many sources of sneezing, sniffling, congestion, headaches, asthma and potential reactions floating in the air months out of the year, it is easy to understand why people who suffer from allergies are looking for a treatment that makes their life a little easier.

Great Medical Practice: Premier Orthopaedics – Ankle Replacement SurgeryUntreated Ankle Pain Can Diminish Your Life, Have Lasting Consequences

Brick & Brew Havertown Presents Pat & Bobs, Havertown’s First Rooftop LoungeBrick & Brew partners are pleased to announce the opening of Pat & Bob’s Rooftop Lounge in Havertown.

Top Tips for Choosing an Independent High School for Your DaughterDid you know that the Delaware Valley has one of the highest concentrations of independent schools in the country?

How Do I Know if My Child Has Juvenile Arthritis?It’s a common misconception that only older people suffer from arthritis. However, children can suffer from joint pain, swelling and stiffness too.

Great Medical Practice: Allergy & Asthma SpecialistsAt Allergy & Asthma Specialists, it’s the mission of every team member to provide patients with the most scientifically advanced allergy and asthma care in a personal, thorough, considerate and efficient environment in order to obtain the best possible health for every patient.

Is Your Student Athlete Super Fit But Still Winded? Help Them Breathe EasierWith a new school year in session, some student athletes may find that performance and endurance may be affected by difficulty breathing.