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With so many responsibilities, it’s no wonder that many women end up feeling completely burnt out. They give to their children, their spouses, their work, their friends—and what is left for themselves? Very little.
One way to alleviate some of that burnout is through a holistic approach to wellness which can seem overwhelming or feel intimidating. Where to begin? In fact, the overwhelm can lead to paralyzation—but it doesn’t have to. What if there were someone who could walk alongside you and help you select the best tools?
Madison, of Madison Louise Yoga, does just that. She offers curated self-care experiences for all women who desire tranquility, ease, and less stress in their lives.
Born and raised in Montgomery County, the Main Line area is in Madison’s bones, and she’s excited “to be building something in the community where I grew up.”
In 2007, she took her first yoga class, loved it, and she hasn’t looked back since. Her love of yoga has blossomed into helping other women achieve a more vibrant lifestyle, whether through personalized yoga, guided meditation, or holistic lifestyle coaching.
If you’re thinking about how to integrate meditation into your life, Madison can help you figure out what type, how frequently, and for how long.
Similarly, Madison tailors her private yoga offerings to your exact needs, whether that’s a deeper dive into a practice, a focus on the more meditative aspects of yoga, or one that highlights the physical rigor of yoga. If you want something more all-encompassing, she curates luxury retreat experiences for her clients across Europe and the Coastal Northeast.
Meditation and yoga can be key ingredients in your personal life coaching plan. “But I don’t love the phrase life coaching. Coaches don’t play the game, and I’m still living!” laughs Madison. “I help women look at what the practical steps are to live their best and most empowered lives. What are our goals? What’s the blueprint of what we want to do? What do their relationship, family, career aspects look like? It’s really about fleshing out a way to become more empowered and live a more free and vibrant life, and then making a plan, and following through on the steps.”
Madison is passionate about connecting with and helping her clients. “I think we all have common and shared traits, whether it’s insecurity or imposter syndrome, feeling overworked or under stress, or all of those things. “I love being able to tap into someone and see the humanity between us.”
Ready to add some tranquility and vibrancy to your life? Visit Madison Louise Yoga’s website to learn more and schedule a consultation.
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