These Double Wood Supplements Support Healthy Living

Consider this a supplement starter kit to boost your health and well-being in the Main Line region.

Founded in 2013 by siblings Reese and Evan Wood, Double Wood Supplements offers a range of options for brain and heart health, aging, the immune system and more. Kickstart your supplement regimen with these options from the Delaware County-based brand.

For Brain Health…

All organic and grown in the United States, lion’s mane mushroom contains substances that may aid in the proliferation and survival of new neurons, supporting overall brain health and cognitive function. $19.95.

The lion’s mane mushroom in its natural form.
The lion’s mane mushroom in its natural form. Adobe Stock / wealthy lady.

Having trouble remembering basic tasks? Alpha-GPC offers the most bioavailable form of choline, an essential nutrient for the brain and nervous system, helping with memory, motivation and problem-solving. $19.95.

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In the body, phosphatidylserine is a fatty substance that transmits messages in the brain to help memory and cognitive function. If you’re having trouble paying attention, its supplement form might just help by promoting glucose utilization. $19.95.

For Relaxation…

Found in green tea, L-theanine is what gives matcha its slight sweetness. It helps some folks keep calm, without the sedative properties that could be dangerous. It may also support sleep quality, healthy stress levels and happier moods. $18.95.

Matcha tea
Matcha tea. Adobe Stock / New Africa.

For a Healthier Liver…

In nonsupplement form, TUDCA is known as tauroursodeoxycholic acid. The body produces it in small doses to support a healthy flow of bile from the liver to the intestines. $27.95.

For Heart Health…

Start with 1,000 milligrams of citrus bergamot extract a day, then cut the dosage in half when (and if) your cholesterol reaches a healthy level. It may also improve cell health and function. $24.95.

Bergamot fruit
Bergamot fruit. Adobe Stock / Booonchuay.

Taurine can help regulate blood pressure, reduce the risk of cardiovascular disease and support heart function. It may also contribute to mental clarity, higher energy levels and improved exercise endurance. $19.95.

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For Healthy Aging…

Extracted from wormwood Artemisia annua leaves, artemisinin is most well-known for its antimalarial properties. It’s also used as a supplement to promote cell repair and boost the immune system. $24.95.

Wormwood Artemisia annua leaves
Wormwood Artemisia annua leaves. Adobe Stock / wasanajai.

For Muscle and Bone Health…

A hormone that hits peak production in our mid-20s, DHEA rapidly decreases as we age. Supplementing the body with 25–200 milligrams a day may support healthy muscle mass and bone density. Higher levels of DHEA can also translate to better mental clarity and positive moods. $24.95.

For Stress Relief…

Derived from an evergreen shrub that grows in India, the Middle East and parts of Africa, ashwagandha is said to help the body better cope with stress while contributing to emotional stability. You may also find that 500 milligrams of the nutrient improves the quality and duration of sleep. Higher energy levels are another possible bonus. $19.95.

Ashwagandha roots
Ashwagandha roots. Adobe Stock / Gummy Bear.

For Better Sleep…

Magnesium glycine has been touted as and an essential combo for healthy sleep. Glycine is an amino acid involved in transmitting chemical signals in the brain. $19.95.

For Weight Management…

Saffron extract is known to reduce appetite. It can also help with mood. $19.95.

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Saffron extract
Saffron extract. Adobe Stock / Christof.

For Digestive Health and Immune System Support…

In the body, glutamine is an amino acid that supports the immune and digestive systems. In supplement form, L-glutamine can help improve gut health for those with irritable bowel syndrome and other disorders. It may also help in muscle recovery. $24.95.

NOTE: Supplements are not FDA-approved to treat any medical condition, but they are generally recognized as safe. For more, visit the Double Wood Supplements website at doublewoodsupplements.com.

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