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A to Zinc for Women Over 40

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mcg = microgram | IU = international unit

A: 700-900 mcg per day

B1/Thiamin: 1.1 mg

B6: 1.2-1.5 mcg per day

B12: 2.4 mcg per day

C: 75 mg per day

Calcium: 1,000-1,200 mg per day

D: 600 IU per day

E: 15 mg per day

Folate: 400 mcg per day

Iron: 18 mg per day

K/Potassium: 90 mcg per day

Magnesium: 310-320 mg per day

Zinc: 8 mg per day

Source: National Institutes of Health Office of Dietary Supplements. Not applicable to women who are pregnant or breast-feeding.