Health & Wellness
If you struggle with your mental health during the holiday season, you're not alone. Try these tips to beat the holiday blues this year.
Get an energizing full-body workout and have fun doing it during a spin class at one of these Main Line region fitness studios.
Residents and visitors alike can choose from a wide variety of services available at the salons and spas in our region.
Learn how to keep your all-around health in check as a woman with these 10 tips from Main Line-area experts.
Dentists around the Main Line region explain what you should and shouldn't be doing to preserve your teeth and perfect your smile.
Can Radnor's Police Chaplain Program help heal the rift between law enforcement and the Main Line community?
Attorneys from around the Main Line give advice on a Social Security benefit that can bring relief to any age.
Does your life feel like a grind? It could be burnout. A Main Line expert offers six tips to help you recharge.
Technology and robots add a helpful new dimension to senior care living facilities across the Main Line region.
The famous Title IX women's rights law is evolving, and former Olympian and Main Line resident Regina Buggy gets a front-row seat.
The rewards and obstacles for pediatric dentists around the Main Line focus on relieving anxiety— especially in kids with special needs.
Meet the top dentists from around the Main Line and Philadelphia's western suburbs for 2022, voted by their peers.
Forgo the social media scrolling and opt for these four more constructive alternatives to avoid boredom and prioritize self-care.
Main Line dieticians explain the effects of intermittent fasting, a fad diet that restricts eating and fasting to certain hours of the day.
These three remarkable nurses from around the Main Line have expanded their knowledge to further assist the community.
Nurses across the region voted for their peers in a variety of specialties. Winners were vetted and confirmed through an editorial process.
This Main Line-area expert gives six pieces of advice on how to manage your daily routine in these uncertain times.
Dissatisfied with his career and struggling with mental health issues, JP Weber turned to painting as a means of expressing himself.
Through Gift of Life, Richard Hasz works to increase organ donations and spread awareness about the organization's mission.
Main Line's Rebecca Fox Starr opens up about mental health issues from a family perspective in her blogs and books.
