Health & Wellness
During COVID lockdowns, symptoms of anxiety, depression and other mental health struggles have worsened. Now everyone must adjust to a new normal.
Five years after the legalization of cannabis for medical conditions, the list of qualifying conditions is growing, as is the demand in our area.
Adolescents and young adults are being hit particularly hard by the emotional, physical, and mental side effects of living with COVID-19 related stress.
Masks, winter weather and regular old aging can take a toll on your face. Here’s a primer on how to heal, rejuvenate and refresh your skin.
Gained a few pounds since last March? Need some fitness inspiration after 12 months of the COVID blahs? We asked local experts for some top-shelf advice.
Wherever the Wellness Kitchenista goes, her message is the same: With a little education and preparation, anyone can cook healthy meals that taste good.
Haverford’s Dr. Bill Meyers might’ve been a soccer star. Thousands of pro athletes are glad he chose medical school instead.
A year ago telemedicine was rare and few doctors relied on it, now virtual consultations are changing the trajectory of medicine.
In a social-media-driven world that values constant connection, mourning the end of a relationship is more complicated than ever.
Local specialists have created their own lines of wellness products. Are they right for you? We take a deep dive into creams, lotions and potions.
Sobriety and second chances have buoyed the once-troubled Haverford School alum and former drug dealer.
4 ways to change your perspective on the COVID-19 pandemic and other life challenges as opportunities for emotional growth.
Dr. Andrew Newberg may be a neurological pioneer, but he also understands that, when it comes to spirituality and the brain, it’s OK to say, “I don’t know."
At his Bala Cynwyd studio, Pete Phillips helps people on the autism spectrum get fit and further develop their independence.
These three local health care workers experienced the uncertainties and joys of pregnancy and childbirth during the COVID-19 pandemic.
Five self-care techniques to help you heal from the ending of a relationship, especially when you can't have close friends around you.
In this year of extraordinary medical challenges, we’re honored to present the Main Line region’s best practitioners in a variety of specialties.
4 holiday-related conversation starters to ease pandemic angst.
As Jeffrey Rake found recovery, swimming was his way forward.
