Having Your All: How Self-Care Leads to an Energized, Empowered and Effective Life
By Emma Fogt and Nisha Shah
(eWomen Wellness, 244 pages)
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A Gladwyne resident and licensed dietician-nutritionist, Fogt outlines the “power habits” of self-care—purpose, balance, rejuvenation, move, nourish. Rather than exhausting yourself by trying to do it all, she argues, it’s up to you to define your “all.” With no-nonsense prose, Fogt and her coauthor offer tips that are manageable enough to add to even the busiest to-do list.
