mcg = microgram | IU = international unit
A: 700-900 mcg per day
B1/Thiamin: 1.1 mg
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B6: 1.2-1.5 mcg per day
B12: 2.4 mcg per day
C: 75 mg per day
Calcium: 1,000-1,200 mg per day
D: 600 IU per day
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E: 15 mg per day
Folate: 400 mcg per day
Iron: 18 mg per day
K/Potassium: 90 mcg per day
Magnesium: 310-320 mg per day
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Zinc: 8 mg per day
Source: National Institutes of Health Office of Dietary Supplements. Not applicable to women who are pregnant or breast-feeding.
