dtXfy Harnesses Technology to Create the Modern Wellness Studio Health, Things To DoDenise Lehmann's dtXfy uses technology to create an entirely unique wellness experience designed to rejuvenate the body, mind and spirit.
6 Ways to Cultivate a Calm Routine in a Chaotic World Health, Life StyleA Main Line area expert gives six pieces of advice on how to manage your daily routine in these uncertain times.
Unite for HER Supports Cancer Patients Around the Main Line and Beyond Health, Life StyleFounded by a West Chester native, Unite for HER helps empower cancer patients at a time when they feel most vulnerable.
How to Recognize and Heal From Trauma Bonding in the Digital Age Health, Life StyleHere are three tips on how to aid healing and de-weaponize social media and digital interaction in your everyday life.
Don’t Be Afraid to Ask: Talking About Suicide Can Save a Life Health, Life StyleSuicide is one of the leading causes of death in the United States. It's everyone's job to recognize the signs of depression.
These Yoga Studios Are Wellness Hotspots in the Main Line Region Health, Life StyleThese yoga studios around the Main Line and western suburbs will help you relax your mind, test your balance and improve your breathing.
French Creek Racing Supports Open-Water Swimmers Health, Life StyleFrench Creek Racing has become a year-round haven for open-water swimmers like 66-year-old Madelaine Sayko.
These Pilates Studios Will Help You Get Fit Around the Main Line Health, Life StyleThese Pilates studios and fitness facilities around the Main Line offer low-impact exercises to increase flexibility, strength and stability.
Vestibular First Targets Inner-Ear Balance Issues From Broomall Health, Life StyleA Delaware County couple partners on an innovative, inexpensive approach to treating inner-ear balance problems.
Penn Medicine to Acquire Shuttering Brandywine Hospital Health, Life StyleAfter 18 months with closed doors under Tower Health, Brandywine Hospital looks to reopen with a new owner in Penn Medicine.
6 Tips for Finding Meaning in Loss on the Main Line Health, Life StyleA Main Line expert explains how to effectively use social media to make mourning less (rather than more) messy.
How to Keep Your Teeth White on the Main Line Health, Life StyleMain Line area dentists weigh in on oral health tips and tricks to keep your pearly whites shining bright.
Star-Studded Short Film “Bug Therapy” Helps Destigmatize Mental Health Health, Life StyleBug Therapy, created by a former Tonight Show writer with Main Line roots, is an animated short film that aims to destigmatize mental health and therapy.
These Are the Main Line Region’s Top Dentists in 2023 Health, Life StyleMeet the top dentists from around the Main Line and Philadelphia’s western suburbs for 2023, voted by their peers.
Garrett Snider Leads Meaningful Nonprofit Initiatives From Bryn Mawr Health, Life StyleNonprofit leader, real estate investor and strategic consultant Garrett Snider is the founder of the Resilience Foundation.
Inside the Teen Mental Health Crisis Around the Main Line Health, Life StyleWith the nation in the throes of a teen mental health crisis, our region is stepping up its response with an expanded array of treatment options.
Meet the Top Nurses Around the Main Line in 2023 Health, Life StyleWhere would the Main Line region be without these unheralded caregivers? Ladies (and gentleman), here's your curtain call.
Stay Healthy on the Main Line With This Wellness Calendar Health, Life StyleNow is the time to get screenings and appointments scheduled around the Main Line. Remember these dates to keep your health in check.
How to Improve Your Eating Habits on the Main Line Food, Health, Life StyleTap into your mind-body connection with this insightful nutrition advice from Joy Douglas, a registered dietician based in Glen Mills.
5 Tips for Living a Happier Life Around the Main Line Health, Life StyleStudies say about 40 percent of our happiness is within our control. Here are five ways to increase joy in your life.
How to Reduce Digital Anxiety, According to a Main Line Expert Health, Life StyleA Main Line expert explains how technology and social media can make us anxious—and what we can do to reduce digital anxiety.
Girls’ Wrestling Grows in Popularity on the Main Line Family, Health, Life StyleGirls' wrestling is growing in popularity around the Main Line, with teams popping up at local schools in the region.
A Complete Healthcare Directory for the Main Line Region Health, Life StyleHere's your guide to the Main Line's medical and dental professionals, as voted by their peers in our 2022 Top Doctors and Dentists features.
Your Guide to Beauty Salons and Spas Around the Main Line Beauty Shopping, Health, Life Style, Ultimate GuideResidents and visitors alike can choose from a wide variety of services available at the salons and spas in our region.