Combat stress and anxiety with self-compassion.
In the wake of coronavirus, some will struggle with the many social aspects inherent with separation. Here’s are tips to make it through.
Taking a good, hard look at daily behavior is the key to setting realistic self-improvement goals.
Anger is a basic and important reaction that we're all allowed to feel. It's how we handle the reaction to an anger trigger that counts.
Transitioning from summer to fall is never easy, but Paula Durlofsky offers her tips for coping with the back-to-school blues.
A certain degree of ambivalence is normal and healthy, but chronic ambivalence can be debilitating. Find out how to cope with these symptoms.
Achieving the lofty goal of perfection isn't just unrealistic, it can be potentially dangerous. For more information about recognizing, treating and coping with perfectionism, read what Dr. Pula Durlofsky recommends.
Understanding manic states, depression and sleep patterns are just the tip of the iceberg when it comes to coping with both types of bipolar disorder.
A recent survey from the U.S. Centers for Disease Control and Prevention found that nearly 14 million U.S. women binge drink three times a month on average. Learn how to help yourself or someone you ...
There are many things being said about borderline personality disorder, especially how it affects women. Read up on the facts and myths surrounding BPD, and how to treat the condition.
Aging can take its toll in many ways, but they don't have to be destructive. Those restless feelings can lead to positive changes for middle-age men and women.