Combat stress and anxiety with self-compassion.
In the wake of coronavirus, some will struggle with the many social aspects inherent with separation. Here’s are tips to make it through.
From meditation to movies, these tips help you deal with stressors.
Learning to let go is vital to emotional growth.
Taking a good, hard look at daily behavior is the key to setting realistic self-improvement goals.
A healthy sense of self or a high emotional intelligence is key to reducing stress and improving our relationships.
Anger is a basic and important reaction that we're all allowed to feel. It's how we handle the reaction to an anger trigger that counts.
It's one thing to occasionally get down on yourself. It's another when it's a habit. Dr. Paula Durlofsky shares her insight regarding self-esteem and how to improve your self-worth.
Dr. Paula Durlofsky lends her insight to the victim mentality, coping with its effects and moving on with confidence.
Transitioning from summer to fall is never easy, but Paula Durlofsky offers her tips for coping with the back-to-school blues.
A certain degree of ambivalence is normal and healthy, but chronic ambivalence can be debilitating. Find out how to cope with these symptoms.
Achieving the lofty goal of perfection isn't just unrealistic, it can be potentially dangerous. For more information about recognizing, treating and coping with perfectionism, read what Dr. Pula Durlofsky recommends.
Understanding manic states, depression and sleep patterns are just the tip of the iceberg when it comes to coping with both types of bipolar disorder.
A recent survey from the U.S. Centers for Disease Control and Prevention found that nearly 14 million U.S. women binge drink three times a month on average. Learn how to help yourself or someone you ...
There are many things being said about borderline personality disorder, especially how it affects women. Read up on the facts and myths surrounding BPD, and how to treat the condition.
Aging can take its toll in many ways, but they don't have to be destructive. Those restless feelings can lead to positive changes for middle-age men and women.
It's not always the most wonderful time of the year. For many women, the holidays can induce stress and depression while keeping everyone happy. Here's how to avoid a blue Christmas.
Looks do matter, but just how much? As women change over the years, standards of beauty follow suit. Here are a few things to keep in mind after you find that first wrinkle.
When one portion isn't enough and you can't stop at three, there may be something deeper than hunger at play for women.
