Dr. Paula Durlofsky, Author at Main Line Today

Dr. Paula Durlofsky

Health

January 05, 2021
Finding the Silver Linings of 2020 As You Look Toward a Better 2021
4 ways to change your perspective on the COVID-19 pandemic and other life challenges as opportunities for emotional growth.
Family

December 07, 2020
How to Move On From a Breakup During the Pandemic
Five self-care techniques to help you heal from the ending of a relationship, especially when you can't have close friends around you.
Family

November 05, 2020
COVID Stress: Holiday and Family Edition
4 holiday-related conversation starters to ease pandemic angst.
Family

October 15, 2020
Tips On Parenting During The COVID-19 Pandemic
Four things parents can do to support their childrens’ emotional and social development during times of COVID uncertainty.
Health

August 13, 2020
How to Break an Unhealthy Helping and Giving Cycle
While it may seem beneficial on the surface, dysfunctional help isn’t good for anyone.
Health

July 08, 2020
How to Cope with Uncertainties Related to the Pandemic and Reopening
Combat stress and anxiety with self-compassion.
Health

June 08, 2020
5 Ways to Motivate Yourself When You’re Feeling Stuck
Here’s how to rediscover what drives you.
Family

May 11, 2020
4 Tips for Helping Couples Get Along During the Pandemic
Being in a high-conflict relationship during a pandemic can be emotionally and physically exhausting for both partners.
Coronavirus on the Main Line

April 17, 2020
How to Cope with the Emotional Effects of Social Distancing
In the wake of coronavirus, some will struggle with the many social aspects inherent with separation. Here’s are tips to make it through.
Coronavirus on the Main Line

March 16, 2020
How to Conquer Irrational Anxiety
From meditation to movies, these tips help you deal with stressors.

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Dr. Paula Durlofsky