Dr. Paula Durlofsky

Articles by This Author

How Main Liners Can Love Themselves Over the Holidays

These self-appreciation tips make it a little easier to stay positive over the holidays and build self-esteem and confidence.

6 Ways to Cultivate a Calm Routine in a Chaotic World

A Main Line area expert gives six pieces of advice on how to manage your daily routine in these uncertain times.

How to Recognize and Heal From Trauma Bonding in the Digital Age

Here are three tips on how to aid healing and de-weaponize social media and digital interaction in your everyday life.

Don’t Be Afraid to Ask: Talking About Suicide Can Save a Life

Suicide is one of the leading causes of death in the United States. It's everyone's job to recognize the signs of depression.

6 Tips for Finding Meaning in Loss on the Main Line

A Main Line expert explains how to effectively use social media to make mourning less (rather than more) messy.

5 Tips for Living a Happier Life Around the Main Line

Studies say about 40 percent of our happiness is within our control. Here are five ways to increase joy in your life.

How to Reduce Digital Anxiety, According to a Main Line Expert

A Main Line expert explains how technology and social media can make us anxious—and what we can do to reduce digital anxiety.

7 Ways to Boost Your Relationships and Combat Loneliness

A Main Line expert shares tips for forming healthy relationships and avoiding loneliness for happier living.

Tips for Beating the Holiday Blues From a Main Line Expert

If you struggle with your mental health during the holiday season, you're not alone. Try these tips to beat the holiday blues this year.

Advice From a Main Line Expert: 6 Ways to Beat Burnout

Does your life feel like a grind? It could be burnout. A Main Line psychology offers six tips to help you recharge.

Our Best of the Main Line Elimination Ballot is open through February 22!