Dr. Paula Durlofsky, Author at Main Line Today

Health

Dr. Paula Durlofsky shares six ways to target (and diminish) anxiety throughout all aspects of life.

Health

Excessive social media use can impact mental health, sleep patterns and ability to regulate emotions. Here are four ways to take the edge off.

Health

Finding the right therapy is never easy. Dr. Paula Durlofsky takes you through four easy steps to find the best therapist for your needs.

Health

Building a supportive social network is the key to healthy relationships and feeling seen for Main Line residents.

Health

These self-appreciation tips make it a little easier to stay positive over the holidays and build self-esteem and confidence.

Health

A Main Line area expert gives six pieces of advice on how to manage your daily routine in these uncertain times.

Health

Here are three tips on how to aid healing and de-weaponize social media and digital interaction in your everyday life.

Health

Suicide is one of the leading causes of death in the United States. It's everyone's job to recognize the signs of depression.

Health

A Main Line expert explains how to effectively use social media to make mourning less (rather than more) messy.

Health

Studies say about 40 percent of our happiness is within our control. Here are five ways to increase joy in your life.

Dr. Paula Durlofsky