Dr. Paula Durlofsky, Author at Main Line Today

Health

July 08, 2020
How to Cope with Uncertainties Related to the Pandemic and Reopening
Combat stress and anxiety with self-compassion.
Health

June 08, 2020
5 Ways to Motivate Yourself When You’re Feeling Stuck
Here’s how to rediscover what drives you.
Family

May 11, 2020
4 Tips for Helping Couples Get Along During the Pandemic
Being in a high-conflict relationship during a pandemic can be emotionally and physically exhausting for both partners.
Coronavirus on the Main Line

April 17, 2020
How to Cope with the Emotional Effects of Social Distancing
In the wake of coronavirus, some will struggle with the many social aspects inherent with separation. Here’s are tips to make it through.
Coronavirus on the Main Line

March 16, 2020
How to Conquer Irrational Anxiety
From meditation to movies, these tips help you deal with stressors.

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