Dr. Paula Durlofsky

Articles by This Author

4 Ways Main Liners Can Take the Edge off Social Media Malaise

Excessive social media use can impact mental health, sleep patterns and ability to regulate emotions. Here are four ways to take the edge off.

4 Steps to Find the Right Main Line Area Therapist for Your Needs

Finding the right therapy is never easy. Dr. Paula Durlofsky takes you through four easy steps to find the best therapist for your needs.

3 Easy Ways for Main Liners to Build Healthy Relationships

Building a supportive social network is the key to healthy relationships and feeling seen for Main Line residents.

How Main Liners Can Love Themselves Over the Holidays

These self-appreciation tips make it a little easier to stay positive over the holidays and build self-esteem and confidence.

6 Ways to Cultivate a Calm Routine in a Chaotic World

A Main Line area expert gives six pieces of advice on how to manage your daily routine in these uncertain times.

How to Recognize and Heal From Trauma Bonding in the Digital Age

Here are three tips on how to aid healing and de-weaponize social media and digital interaction in your everyday life.

Don’t Be Afraid to Ask: Talking About Suicide Can Save a Life

Suicide is one of the leading causes of death in the United States. It's everyone's job to recognize the signs of depression.

6 Tips for Finding Meaning in Loss on the Main Line

A Main Line expert explains how to effectively use social media to make mourning less (rather than more) messy.

5 Tips for Living a Happier Life Around the Main Line

Studies say about 40 percent of our happiness is within our control. Here are five ways to increase joy in your life.

How to Reduce Digital Anxiety, According to a Main Line Expert

A Main Line expert explains how technology and social media can make us anxious—and what we can do to reduce digital anxiety.

Our Best of the Main Line & Western Suburbs Party is July 25!