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Health
August 10, 2022
Does your life feel like a grind? It could be burnout. A Main Line expert offers six tips to help you recharge. -
Health
June 08, 2022
Forgo the social media scrolling and opt for these four more constructive alternatives to avoid boredom and prioritize self-care. -
Health
April 21, 2022
This Main Line-area expert gives six pieces of advice on how to manage your daily routine in these uncertain times. -
Health
March 16, 2022
Here are four tips from a Main Line-area expert to help you unlearn bad digital habits that can be harmful to your everyday life. -
Health
February 15, 2022
Love yourself this February (and every month of the year) with these four self-care tips from Main Line psychologist Paula Durlofsky. -
Health
January 05, 2022
Here are tips on how to start adapting well in the face of difficulties and build resilience in the new year, according to a Main Line expert. -
Health
November 29, 2021
For many professionals, returning to the office can be anxiety-producing, especially after a year and a half of working remotely. -
Health
October 07, 2021
Here are three tips on how to aid healing and de-weaponize social media and digital interaction in your everyday life, according to a local expert. -
Health
August 16, 2021
Studies say about 40 percent of our happiness is within our control. Here are five ways to increase joy in your life. -
Health
June 07, 2021
Learning to “step away” from emotionally charged feelings, situations and interactions can reduce reactivity and restore emotional health.
